4M has a wealth of resources including posters, reports, webinars and our training manual.
We’re delighted to introduce a new series of video resources designed for Black and migrant women living with HIV, created together with the Phoenix Health Movement. Each video has been shaped by lived experience and aims to strengthen women’s confidence in navigating their mental health. The series shares honest reflections on the emotional impact of […]
Chiva has launched a new resource, Your Guide to the Standards of Care, designed to help families living with HIV understand the care and support they should expect from their healthcare team – from pregnancy through to age 25. This easy-read guide is based on the Standards of Care for professionals, which were extensively updated […]
Dr Jennie Robertson describes the concept of self-compassion and how we can make use of it in our daily lives. You can watch a video of the presentation below. Supporting materials Self-Compassion quiz: Self-Compassion Test – Self-Compassion Fear of Compassion scale: Fears of compassion scale (FCS) :: Dorset HealthCare University NHS Foundation Trust – not to be used […]
A talk by Katie Warburton about pregnancy and autism in the context of HIV. You can watch a video of the presentation below. Supporting materials
A webinar with Dr Jennie Robertson about modern dating. You can watch a video of the presentation below.
A webinar with Dr Jennie Robertson about recognising and responding to toxic behaviour in personal relationships. You can watch a video of the presentation below, along with a downloadable PDF: Power and Control
The BHIVA guidelines on the management of HIV in pregnancy and the postpartum period 2025 have now been published and represent a complete revision of the previous edition. Several sections have been significantly updated, with the addition of new content covering HIV screening during pregnancy, strategies for preventing HIV acquisition, and preconception advice. A major […]
As part of our ongoing DateNight Sessions, Jane Vosper delivered a presentation on managing conflict. Covering everything from the roots of disagreement to practical strategies for resolution, the session offered real tools for building stronger, more compassionate connections. You can watch a video of the presentation below, along with a downloadable PDF on How You […]
In this Datenight Session, Jane Vosper explores the science of sleep and why it’s vital for our wellbeing. The presentation covers key topics including what sleep is, why we need it, the effects of sleep deprivation, and practical techniques to support better sleep. Watch the full video below and download the sleep hygiene questionnaire at […]
HIV in pregnancy HIV and pregnancy (tommys.org) Black and Black-Mixed Heritage Helpline Tommy’s Helpline in partnership with Five X More for Black and Black Mixed-Heritage women (tommys.org) Ebony Bonds Support Ebony Bonds Bereavement Support is dedicated to offering compassionate assistance to Black bereaved families experiencing the loss of a baby. The professional team provides peer-to-peer, […]
We set up 4MNet to meet our priority of providing ourselves and our peers with psycho-social, perinatal support, as an essential part of our sexual and reproductive health and rights. This translates into positive outcomes for our babies, extended family and communities.
Core funding especially is an ongoing challenge for small women's rights organisations like ours and your support will go a long way in diversifying our income and sustainability to enable us uphold our Sexual Reproductive Health and Rights throughout our life.
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