Dr Jennie Robertson describes the concept of self-compassion and how we can make use of it in our daily lives. You can watch a video of the presentation below. Supporting materials Self-Compassion quiz: Self-Compassion Test – Self-Compassion Fear of Compassion scale: Fears of compassion scale (FCS) :: Dorset HealthCare University NHS Foundation Trust – not to be used […]
A talk by Katie Warburton about pregnancy and autism in the context of HIV. You can watch a video of the presentation below. Supporting materials
A webinar with Dr Jennie Robertson about modern dating. You can watch a video of the presentation below.
A webinar with Dr Jennie Robertson about recognising and responding to toxic behaviour in personal relationships. You can watch a video of the presentation below, along with a downloadable PDF: Power and Control
As part of our ongoing DateNight Sessions, Jane Vosper delivered a presentation on managing conflict. Covering everything from the roots of disagreement to practical strategies for resolution, the session offered real tools for building stronger, more compassionate connections. You can watch a video of the presentation below, along with a downloadable PDF on How You […]
In this Datenight Session, Jane Vosper explores the science of sleep and why it’s vital for our wellbeing. The presentation covers key topics including what sleep is, why we need it, the effects of sleep deprivation, and practical techniques to support better sleep. Watch the full video below and download the sleep hygiene questionnaire at […]
Dr Jennie Robertson explains about different attachment styles and how they can affect our relationships. She also explains how these are not set in stone and how we can change the ways in which we relate to others around us over time. This is Part 2 of Dr Jennie Robertson’s presentation. If you haven’t seen […]
Jennie explains attachment theory and how and why it has such a profound effect on our relationships with others around us. This is Part 1 of Dr Jennie Robertson’s presentation. You can watch Part 2 of the presentation below:
Guest Speakers Dr Rageshri Dhairyawan, HIV Clinician, and Lindsey Ponsonby, NAT Senior Discrimination Case Worker. Cofacilitators Our Estelle (Lead Mentor Mother) and Our Konzo (Bookkeeper). In her excellent presentation, Rageshri discusses how an HIV clinic can communicate with you. Can you book appointments digitally or have appointments online? If yes, do you need any downloads? […]
Guest Speakers Dr Grace Bottoni, GP HIV champion for Lewisham MM Chair: Estelle Ndungu, 4MNet Lead Mentor Mother Grace gave an in-depth presentation on how to access your GP surgery digitally as well as telephone/in person. Information about confidentiality within the GP surgery and why it might be helpful to share your HIV status with […]
We set up 4MNet to meet our priority of providing ourselves and our peers with psycho-social, perinatal support, as an essential part of our sexual and reproductive health and rights. This translates into positive outcomes for our babies, extended family and communities.
Core funding especially is an ongoing challenge for small women's rights organisations like ours and your support will go a long way in diversifying our income and sustainability to enable us uphold our Sexual Reproductive Health and Rights throughout our life.
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