Mental Health, Wellbeing and Support Video Resources for Women with HIV

We’re delighted to introduce a new series of video resources designed for Black and migrant women living with HIV, created together with the Phoenix Health Movement.

Each video has been shaped by lived experience and aims to strengthen women’s confidence in navigating their mental health. The series shares honest reflections on the emotional impact of HIV and offers clear, practical guidance to help women look after their wellbeing and find the support that suits them.

HIV, Stigma and Mental Health

Featuring Angelina Namiba and Susan Cole, this video explores the ways stigma can affect mental health and offers down-to-earth ideas for challenging it, strengthening support networks and looking after emotional wellbeing.

Practical Tips for Emotional Wellbeing

Susan Cole and Angelina Namiba share practical, easy-to-apply tips for supporting your mental health, including connecting with nature, creating positive routines, and maintaining social connections.

Mental Health Support Available for Women with HIV

Rebecca Mbewe, Susan Cole, and Angelina Namiba explain the different kinds of support available, what accessing support involves, and offer practical advice for navigating common challenges faced by women living with HIV.

Clinical Psychologists reflect on DateNights by 4M

Dr Jennie Robertson and Dr Felicity Saunders talk about their involvement in the DateNight peer support initiative, developed by the 4M Mentor Mothers Network.

Join us to make a change

We set up 4MNet to meet our priority of providing ourselves and our peers with psycho-social, perinatal support, as an essential part of our sexual and reproductive health and rights. This translates into positive outcomes for our babies, extended family and communities.

Core funding especially is an ongoing challenge for small women's rights organisations like ours and your support will go a long way in diversifying our income and sustainability to enable us uphold our Sexual Reproductive Health and Rights throughout our life.

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