In this Datenight Session, Jane Vosper explores the science of sleep and why it’s vital for our wellbeing.
The presentation covers key topics including what sleep is, why we need it, the effects of sleep deprivation, and practical techniques to support better sleep.
Watch the full video below and download the sleep hygiene questionnaire at the bottom of the page to reflect on your own sleep habits.
We set up 4MNet to meet our priority of providing ourselves and our peers with psycho-social, perinatal support, as an essential part of our sexual and reproductive health and rights. This translates into positive outcomes for our babies, extended family and communities.
Core funding especially is an ongoing challenge for small women's rights organisations like ours and your support will go a long way in diversifying our income and sustainability to enable us uphold our Sexual Reproductive Health and Rights throughout our life.
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